Exploring Your Subconscious
The practice of looking after your physical, emotional, and mental health is known as self-care. It’s crucial to preserving a positive work-life balance and avoiding burnout. We manage our workload, deal with stress, and feel content and happy with our life better when we practice self-care. Read more
Serenity and inner calm are a state of being calm, peaceful, and untroubled. It is a state of mind in which one is free from anxiety, fear, and other negative emotions. Serenity and inner calm are often associated with feelings of contentment and inner peace and is often sought after to reduce stress and improve … Read more
Coping with stress in a relationship is crucial for our overall happiness as relationships can be a major source for stress. In fact, if we start to feel stressed out about a seemingly small issue, we tend to question the whole relationship. Know the sources, signs and effective strategies for coping with stress and you … Read more
Clear stress symptoms are vital to successful stress coping. Certainly in a world full of stress, full of demands and too little resources. It is easy to get stressed these days, but how can we tell how severe our stress level is? This list of clear stress symptoms will help you determine your stress level. … Read more
Coping with stress at work is more important than ever in a world of constant demands. In fact, according to the American Institute of Stress, over 80% of employees regularly feel stressed at work and 25% mention stress at work as the #1 stress source. In other words: too much work, toxic coworkers or bosses, … Read more
Coping with stress is not always easy. In fact, stress is everywhere and almost impossible to avoid. Too much work, increasing costs, too many things to worry about – the world seems to be full of stressors. According to the American Psychological Association, about 77 per cent of people experience stress symptoms on a regular … Read more
First things first: we need to understand that there will always be stress triggers, stress in a relationship is impossible to avoid. We will always experience challenging situations and there will always be some kind of misalignment with our partner. The key to successful stress coping is to find a conflict management style that works … Read more
Relationships are as complex as life can get. Establish and maintaining a long-lasting and harmonic relationship is a challenging task and requires a lot of effort, attentiveness, compassion, and self-sacrifice. Even with all this effort, relationships sometimes get stressful. We get into fights, have negative emotions, or feel misunderstood. But where does this stress really … Read more
It is a mistake to believe that we never change, that we are always the same person. We, as well as our partner, are always evolving, always developing. In fact, we have been a different person just one hour ago. We change our view on things with new information, just as we discover the story … Read more
We are all striving for a happy, fulfiling, and harmonic relationship. Finding a partner, ho can provide us with what we need is already difficult enough. But once we found one, the journey just starts. Often, somewhere along the journey we lose the harmony once found. We start to fight and develop negative feelings. As … Read more