Discover Your Subconscious Life Script

Your Shadow Is Waiting For You We’re so glad you’re interested in exploring and understanding your inner self. We believe that inner work is an essential part of personal growth and self-awareness, and we’re here to support you on your journey. By submitting your exercise responses on this page, you’ll be taking an important step … Read more

Thank You For Your Submission!

Thank you for submitting your inner work exercises! We appreciate your willingness to explore and understand your inner self. We’ll review your submission and provide feedback as soon as possible. Please know that you’ve taken an important step towards personal growth and self-awareness. We’re here to support you on your journey and we believe that … Read more

Unlock Your Subconscious Script – Exercise

Welcome to our exercise submission page! Please fill in your results here. And don’t worry, we respect your data and will not share it with anyone! Do You Want to Learn More About Exploring Your Hidden Shadow? We all have a shadow side – those parts of ourselves that we try to hide or suppress. … Read more

Eliminating the Work-Life Balance Myth: How to Achieve Optimal Harmony

‍ Photo by RosZie on Pixabay‍ Work-life balance is a growing concern for many people in today’s fast-paced world. It is a concept that focuses on the need to achieve a balance between work and life responsibilities. It is important to recognize that work-life balance is not simply about having enough time to do everything … Read more

Me, Myself and I – Freud vs. Lazarus Stress Theories Explained

Sigmund Freud, the founder of psychoanalysis, believed that stress and anxiety are caused by conflicts between the unconscious and conscious mind. According to Freud, the unconscious mind contains repressed memories, desires, and feelings that can cause conflict with our conscious thoughts and actions. This conflict can lead to stress and anxiety as we try to … Read more

The Importance of Self-Care and How To Achieve It

The practice of looking after your physical, emotional, and mental health is known as self-care. It’s crucial to preserving a positive work-life balance and avoiding burnout. We manage our workload, deal with stress, and feel content and happy with our life better when we practice self-care. Read more

How to Set Boundaries When Coping With Burnout

Setting clear boundaries is an important part of coping with burnout and preventing it from happening again. Boundaries allow you to manage your workload and prioritize self-care, which are essential for maintaining a healthy work-life balance. Here are some tips for setting clear boundaries when coping with burnout: Read more