Why Your Internal Monologue Matters (And How to Take Control of It)

Our thoughts can be incredibly powerful, influencing our emotions and actions. Our internal monologue, or the constant stream of thoughts running through our minds, plays a significant role in shaping our reality. By being mindful and taking control of our internal monologue, we can create a more positive and fulfilling reality for ourselves. Read more

Internal Monologue – Are you the voice in your head?

The internal monologue, also known as your inner voice or internal dialogue, is the constant stream of thoughts and mental commentary that we all experience. These thoughts can be conscious or unconscious, and can include things like self-talk, self-judgment, and internalized beliefs and emotions. The internal monologue is a reflection of our internal mental state, and can be a source of both positive and negative thoughts and feelings.